Weigh In record (no journal entry) for 14 July 2018
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.16g | Prot: 53.14g | Carbs: 212.50g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Great Value Colby Monterey Jack Cheese, Tanimura & Antle Romaine Lettuce, Nectarines, Sweet Onions, Cucumber (Peeled), Tomatoes, Pork Chops (Top Loin, Boneless), Potato (Flesh and Skin). Snacks/Other: Zucchini Bread, Breyers All Natural Vanilla Ice Cream, Great Value Distilled White Vinegar, Sugar, Daisy Sour Cream, Cucumber (with Peel), Tomatoes, Great Value Garbanzo Beans, Lundberg Black Japonica Rice. more...
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steady weight
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