Weigh In record (no journal entry) for 14 July 2018
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 19.93g | Prot: 71.55g | Carbs: 88.71g.
Breakfast: Blueberries, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Dairyland Skim Milk. Lunch: Strawberries, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dairyland Skim Milk, Sunrise Firm Tofu, Mixed Salad Greens. Dinner: Blueberries, Zucchini, Carrots, Red Potatoes (Flesh and Skin), Cauliflower, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2271 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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