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weight creeping up. super stressful events at work. no excuses. need to curb my appetite and focus on the positive.
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 121.16g | Prot: 214.19g | Carbs: 199.50g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kroger CARBmaster Strawberry Yogurt. Lunch: Baked or Broiled Salmon, Kodiak Cakes Power Cakes, Pasta with Meat Sauce, Pork (Lean Only Eaten), Chicken Breast. Dinner: Chicken Wing, Stew Leonard's Deep Dish Pizza, BJ's Restaurant & Brewhouse Wedge Salad, Chili, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...
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2305 kcal
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Exercise:
Running - 7/mph - 22 minutes, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 1.9 kg a Week
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