Weigh In record (no journal entry) for 14 July 2018
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.28g | Prot: 39.01g | Carbs: 219.23g.
Breakfast: Dried Pine Nuts, Bananas, Blueberries. Lunch: Nakd Cashew Cookie Bar, Pears, Kiwi Fruit, Peaches, Apples, Bananas. Dinner: Whey Protein, Ready-to-Drink Meal Supplement or Replacement, Nacho Flavor Tortilla Chips (Reduced Fat), Bacon, Mexican Rice, Big Al's Beef Burgers, Cheddar Cheese, Avocados, Lollipops, Pears, Nakd Cocoa Delight. more...
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2348 kcal
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Exercise:
Aerobics - 6 minutes, Grocery Shopping - 23 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Sitting - 1 hour, Showering - 10 minutes, Sleeping - 10 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Hanging Laundry - 21 minutes. more...
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Gaining 4.9 kg a Week
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123liliaka's Weight History
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