Weigh In record (no journal entry) for 14 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.12g | Prot: 91.83g | Carbs: 163.89g.
Breakfast: Финик, Творог. Lunch: Кукуруза, Сыр Российский, Добров Рулет Куриный. Dinner: Творог, Яблоко, Мёд, Абрикосы, Белая Линия Бифидойогурт 2,5%. Snacks/Other: Сыр Российский, Добров Рулет Куриный, Финик. more...
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1981 kcal
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Exercise:
Stair Climber (Stepper) - 24 minutes, Treadmill - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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nikakrat's Weight History
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