Weigh In record (no journal entry) for 13 July 2018
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66.1 kg
Lost so far: 35.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 20.21g | Prot: 25.00g | Carbs: 136.63g.
Breakfast: Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Kroger Lemon Lime Sparkling Water, Quaker Rice Cakes - Cheddar Cheese, Propel Fitness Water, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Lemon Lime Sparkling Water, Kroger 94% Fat Free Microwave Popcorn. Dinner: Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini, Kroger Lemon Lime Sparkling Water. Snacks/Other: Sweet Cherries, Early California Reduced Salt Green Olives. more...
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2165 kcal
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Exercise:
Driving - 20 minutes, Showering - 20 minutes, Standing - 2 hours and 30 minutes, Shopping - 10 minutes, Cooking - 20 minutes, Sleeping - 15 hours, Resting - 17 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 3 minutes. more...
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Losing 2.2 kg a Week
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MrsMagyk's Weight History
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