Weigh In record (no journal entry) for 13 July 2018
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 96.85g | Prot: 108.36g | Carbs: 349.23g.
Breakfast: Gala Apples, Milk (Nonfat), Pepperidge Farm German Chocolate 3-layer Cake. Lunch: Deli Sliced Ham, Hillshire Farm Deli Select Roast Beef, White Bread. Dinner: Pound Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Little Caesars Sausage Pizza, one brands one maple glazed donut. Snacks/Other: Peach. more...
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3942 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 32 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 5 hours. more...
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Losing 1.0 kg a Week
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