Weigh In record (no journal entry) for 13 July 2018
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 62.76g | Prot: 104.99g | Carbs: 200.73g.
Breakfast: Lucerne Whole Milk with Vitamin D, Brown Sugar, Millet (Cooked). Lunch: Quinoa (Cooked), Chicken Drumstick. Dinner: Ginger, Basmati Rice, Grapeseed Vegetable Oil, Egg, Walnuts, Tilapia (Fish), Chardonnay Wine. Snacks/Other: Pistachio Nuts, Sweet Cherries. more...
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Losing 2.8 kg a Week
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