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Little wins=big successes
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74.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.36g | Prot: 52.82g | Carbs: 144.40g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: No Name Bread Crumbs, Canola Vegetable Oil, Yellow Summer Squash, Potato (Flesh and Skin), Pork Chops (Top Loin, Boneless). Snacks/Other: Brown Rice, Tomatoes, Black Beans (Canned), Roland Unseasoned Rice Wine Vinegar, Cucumber (Peeled), Sugar, Nectarines. more...
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3117 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour. more...
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Losing 4.4 kg a Week
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 Comments
Even little wins are awesome!
13 Jul 18 by member: nikeit
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13 Jul 18 by member: sallkr3
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13 Jul 18 by member: baskington
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