Weigh In record (no journal entry) for 13 July 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.59g | Prot: 81.42g | Carbs: 102.15g.
Breakfast: Activia Vanilla Yogurt, Sweet Cherries . Lunch: Yellow Sweet Peppers , Onions , Cucumber (with Peel) , Boiled Egg. Dinner: Mushrooms , Baked or Broiled Salmon. Snacks/Other: Apples , Activia Vanilla Yogurt. more...
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Losing 5.6 kg a Week
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ericaher's Weight History
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