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I managed to get through my daughter's wedding week of picnics and parties without gaining. Because of the concussion, I can't drink, so that helped me limit calories and keep it low carb and healthy. I'm back on to strict Keto this week, and losing nicely. After gaining 30 pounds post concussion, I have a long way to go!
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106.3 kg
Lost so far: 20.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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