Weigh In record (no journal entry) for 13 July 2018
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83.3 kg
Lost so far: 11.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.85g | Prot: 58.05g | Carbs: 91.10g.
Breakfast: Egg, Dempster's Double Flax Bread, Dairyland Skim Milk. Lunch: Crustless Quiche, Lemon Meringue Pie. Dinner: Broccoli, Hulled Pumpkin and/or Squash Seeds, Sunrise Firm Tofu, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Mixed Salad Greens, Yellow Sweet Peppers. Snacks/Other: Strawberries, Tea with Milk. more...
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2228 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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