Weigh In record (no journal entry) for 05 August 2012
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89.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2127 kcal
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Fat: 72.74g | Prot: 92.64g | Carbs: 296.61g.
Breakfast: Bananas, Gala Apples, Oatmeal with Fruit. Lunch: Peameal Style Back Bacon - Extra Lean, Egg Omelet or Scrambled Egg with Cheese. Dinner: Chicken Breast, Lentils and Spiced Rice, Extra Virgin Olive Oil, Avocados, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sweet Cherries, Ginger Snaps, Herbal Tea, Peaches, Strawberries, Extra Dark, Greek Yogurt 2%, Fuji Apples, Bananas, Clementines, Sweet Cherries, Gala Apples, Chocolate Almond Fudge. more...
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6234 kcal
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Exercise:
Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 3 hours and 52 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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