DTPG's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

57.6 kg Lost so far: 1.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1410 kcal

Fat: 37.04g | Prot: 61.63g | Carbs: 214.68g. Breakfast: Beurre de Cacahuètes, Cerises Douces, Clif Bar Coconut Chocolate Chip Energy Bar. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Tomates, Cavendish Farms Potato Wedges, Heinz Ketchup aux Tomates, Yves Veggie Cuisine The Good Veggie Burger. Dinner: President's Choice Blue Menu Lentil & Bean Vegetarian Patty, President's Choice Blue Menu Whole Grain Brown Rice with Lentils & Quinoa Blend. more...

522 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Running - 6/mph - 35 minutes, Apple Health - 23 hours and 4 minutes. more...

Losing 1.7 kg a Week

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DTPG's Journal, 13 Jul 18

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