Weigh In record (no journal entry) for 13 July 2018
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88.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 71.76g | Prot: 68.65g | Carbs: 286.48g.
Breakfast: I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola, Water. Lunch: Plums, No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Watermelon, Tre Stelle Feta Cheese Light, Water. Dinner: Green Leaf Lettuce , Natural Cheese, Cooked Beets (from Canned), Olive Oil, Water, Beef, Veal and Pork Meatballs, Ciabatta, Sangria. Snacks/Other: Hummus, Blue Diamond Almond Nut-Thins, Fudgsicle Fudgsicle, Activia Vanilla Yogurt, Water, Almond Cookie, Tootsie Roll Tootsie Roll. more...
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719 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 25 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.8 kg a Week
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