Weigh In record (no journal entry) for 13 July 2018
|
58.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 65.50g | Prot: 67.67g | Carbs: 229.09g.
Breakfast: Chocolate Covered Ice Cream Bar or Stick, Dried Pine Nuts, Melon, Pears. Lunch: Butter, Pearled Barley (Cooked), Date, Dried Apricot, Almonds, Crownfield Milled Linseed, Chivers Strawberry Jam. Dinner: Celery, Burrito with Chicken, Beans and Cheese, Whey Protein, Liberte Strawberry Strained Greek Style Yoghurt, Chicken Wing (Skin Eaten), Ready-to-Drink Meal Supplement or Replacement. more...
|
|
2327 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 6 hours, Grocery Shopping - 22 minutes, Resting - 2 hours and 58 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 5 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|