Weigh In record (no journal entry) for 13 July 2018
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 29.60g | Prot: 68.63g | Carbs: 138.86g.
Breakfast: Мёд, Нектарины, Зеленое Яблоко, Белая Линия Бифидойогурт 2,5%, Банан, Сливы. Lunch: Творог. Dinner: Белая Линия Бифидойогурт 2,5%, Сыр Российский, Добров Рулет Куриный, Мидии. Snacks/Other: Финик. more...
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Losing 2.5 kg a Week
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nikakrat's Weight History
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