geo99's Journal, 21 May 10

I am starting to really like this. Another 3 pounds gone forever. I thought I was maybe not eating enough and was going to add a few more calories but am not going to change much until I plateau again. Last time I hit a plateau, I added some food and the loss started again. Tonight is movie night and I am rewarding myself with a large tub of double buttered popcorn with no guilt or concern. Life is for living and enjoying so a little "who cares" eating is ok. Have a great week.

166.5 kg Lost so far: 30.8 kg.    Still to go: 75.7 kg.    Diet followed: Reasonably Well.

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651 kcal

Fat: 28.95g | Prot: 80.70g | Carbs: 12.32g.   Breakfast: Thin Sliced Beef Luncheon Meat. Lunch: Chicken Thigh, Sliced Turkey Breast. Dinner: Barbecued Pork Spareribs with Sauce (Lean Only Eaten). more...

4842 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...