Weigh In record (no journal entry) for 12 July 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 71.92g | Prot: 71.06g | Carbs: 192.63g.
Breakfast: Brown Sugar, Millet (Cooked), Lucerne Whole Milk with Vitamin D. Lunch: Daisy Sour Cream, Cabbage with Meat Soup. Dinner: Black Olives, Olive Oil, Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Blueberries. more...
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Losing 1.2 kg a Week
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