Weigh In record (no journal entry) for 12 July 2018
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 80.24g | Prot: 46.75g | Carbs: 113.38g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Better than Bouillon Chicken Base, Kroger Finely Shredded Parmesan Cheese, Deli Sliced Ham, Bland Farms Vidalia Sweet Onion, Zucchini, Bertolli Extra Virgin Olive Oil, Johnsonville Hot Italian Sausage, Tomatoes. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Kroger Unsalted Peanuts, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Nectarines, Sugar, Daisy Sour Cream, Cucumber (Peeled), Bland Farms Vidalia Sweet Onion. more...
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4000 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Painting - 4 hours, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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