Weigh In record (no journal entry) for 12 July 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 40.78g | Prot: 83.27g | Carbs: 98.72g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Leaf Unsweetened Green Tea, Boiled Egg. Lunch: Black Pepper , Olive Oil , Carrots , Onions , Kirkland Signature Solid Light Tuna in Water. Dinner: Cos or Romaine Lettuce , Chicken Breast. Snacks/Other: Sweet Cherries , Activia Vanilla Yogurt. more...
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Losing 4.9 kg a Week
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ericaher's Weight History
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