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No change. I haven't been hitting my macros lately or keeping track of my eating. Been working out though.
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114.9 kg
Lost so far: 21.1 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 121.69g | Prot: 64.64g | Carbs: 30.04g.
Breakfast: Coffee. Lunch: Salami, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Blue Diamond Bold Sweet Thai Chili Almonds. Dinner: LouAna Pure Coconut Oil, Treasure Cave Feta Cheese, Calavo Avocado, Simple Truth Organic Baby Spinach, Lucerne Large Egg. Snacks/Other: Great Value Green Olives with Pimento, Celery , Land O'Lakes Whipped Butter Salted, Adams No Stir Crunchy Peanut Butter. more...
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steady weight
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g_ortegam's Weight History
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