SoCalPam's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

72.5 kg Lost so far: 5.1 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1254 kcal

Fat: 41.74g | Prot: 49.11g | Carbs: 172.51g. Breakfast: Good Earth Sweet and Spicy Tea, Chobani Blueberry Blended Greek Yogurt. Lunch: Water, Nissin Cup Noodles Chicken Flavor, Boiled Egg. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Watermelon, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...

2298 kcal

Exercise: Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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SoCalPam's Weight History

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SoCalPam's Journal, 12 Jul 18

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SoCalPam's Weight History