weeabbey's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

80.0 kg Lost so far: 4.9 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

990 kcal

Fat: 33.63g | Prot: 66.60g | Carbs: 105.79g. Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Lunch: Tomatoes, Lettuce, Dempster's Multigrain Bread, Turkey Meat . Dinner: Butter or Sugar Cookie , Deep Fried Potato French Fries (from Fresh), Old Mill Dinner Rolls, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Licorice. more...

2296 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 3.2 kg a Week

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weeabbey's Journal, 12 Jul 18

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weeabbey's Weight History