Weigh In record (no journal entry) for 12 July 2018
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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900 kcal
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Fat: 31.11g | Prot: 64.47g | Carbs: 97.45g.
Breakfast: Weetabix Whole Grain Cereal, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Peanuts. Lunch: Brunswick Sardines in Spring Water, Dempster's Double Flax Bread, Strawberries, Liberte Greek Yogurt 0%. Dinner: Potato, Clover Leaf Seafood Sockeye Salmon, Broccoli, Yellow Sweet Peppers, Mixed Salad Greens. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Cheddar Cheese, Hummus, Tea with Milk. more...
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2325 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Yard Work (gardening) - 15 minutes, Cooking - 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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