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Returned from my backpacking trip. In total we did about 16 miles and 3700ft in elevation gain with a 37lb pack in 2 days. I am more than a little bit sore – but feel a great sense of accomplishment.
Be Happy!
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72.7 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 113.97g | Prot: 188.98g | Carbs: 94.41g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Plain or Buttermilk Biscuits, Lemon Juice, Parmesan Cheese (Shredded), Unsweetened Iced Tea, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing, Cos or Romaine Lettuce, Popover. Dinner: Cauliflower, Carbmaster Pear, Cottage Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Cabbage, Egg, Bamboo Shoots, Mushrooms, Pork. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Beef Snack Sticks, Lemon Cream Pie, Stringsters String Cheese. more...
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Gaining 0.6 kg a Week
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 Comments
I am so happy to hear you had a great trip! Good for you - I bet you'll be out again sooner rather than later,
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