Weigh In record (no journal entry) for 12 July 2018
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58.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 43.19g | Prot: 26.89g | Carbs: 211.59g.
Breakfast: Honey, Peaches, Tea with Milk, McVitie's Digestive Biscuit, Cooked Carrots, Beetroot, Bananas. Lunch: Lollipops, Olive Oil, Butter, Millet, Radish, Cucumber (Peeled), Young Green Onions, Pepper, Cabbage, Alpen No Added Sugar Cereal, Peaches. Dinner: Apple Pie (Two Crust), Tea Unsweetened, McCambridge Irish Stone-Ground Wholewheat Bread, Red Tomatoes, Celery, Hummus, Alpro Almond Dark Chocolate, Nakd Cashew Cookie Bar. more...
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2114 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Aerobics - 45 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes, Showering - 15 minutes, Sitting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 16 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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