Weigh In record (no journal entry) for 05 August 2012
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 41.29g | Prot: 57.00g | Carbs: 80.07g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cooked Asparagus (from Fresh), Cos or Romaine Lettuce, Caesar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Carrot Cake, 67, Low Carb Beer, Merlot Wine, 67. more...
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steady weight
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KindaSpecial's Weight History
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