jasonfahy's Journal, 05 Aug 12

Weigh In record (no journal entry) for 05 August 2012

105.1 kg Lost so far: 3.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2012:

702 kcal

Fat: 14.81g | Prot: 18.05g | Carbs: 121.42g. Breakfast: Special K Red Berry, 2% Fat Milk. Snacks/Other: Fudgesicle. more...

2894 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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jasonfahy's Weight History