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Happy with my progress to date. Pretty shy guy. But for the first time, I was confident to go shirtless yesterday at the beach during a company outing. Overwhelmed by the compliments and wow's!
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 60.00g | Prot: 220.34g | Carbs: 295.35g.
Breakfast: President's Choice Blue Menu Egg Whites, Egg, No Name Long Grain Parboiled Rice, Unico Red Kidney Beans, Onions, Young Green Onions, Lilydale Turkey Sausage, Great Value Extra Virgin Olive Oil, Mammoth Mass Gainer, Muscle Pharm Combat Powder, Mammoth Mass Gainer. Lunch: Great Value Extra Virgin Olive Oil, Onions, Unico Chick Peas, McDonald's Grilled Chicken Breast, No Name Long Grain Parboiled Rice. Dinner: Great Value Extra Virgin Olive Oil, No Name Cottage Cheese 1%, Great Value Tilapia, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Muscle Pharm Combat Powder, Milk 2 Go 1%, GNC Triple Strength Fish Oil, Beatrice 0% Skim Milk. more...
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Losing 0.4 kg a Week
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