Weigh In record (no journal entry) for 11 July 2018
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83.4 kg
Lost so far: 11.1 kg.
Still to go: 24.4 kg.
Diet followed: 100%.
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794 kcal
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Fat: 27.93g | Prot: 58.71g | Carbs: 82.21g.
Breakfast: Webber Naturals Ground Flaxseed, Peanuts, Dairyland Skim Milk, Liberte Greek Yogurt 0%. Lunch: Cauliflower, Dairyland Skim Milk, Tomatoes, Egg, Mixed Salad Greens, Avocados. Dinner: Carrots, Cabbage, Kirkland Signature Whole Strawberries, Baked Potato (Peel Eaten), Clover Leaf Seafood Sockeye Salmon. Snacks/Other: Neilson Dairy Skim Milk, Tea with Milk. more...
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2330 kcal
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Exercise:
Cooking - 10 minutes, Yard Work (gardening) - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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trillium1's Weight History
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