Weigh In record (no journal entry) for 11 July 2018
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66.8 kg
Lost so far: 35.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.55g | Prot: 68.80g | Carbs: 147.21g.
Breakfast: Clover Valley Black Cherry Sparkling Water, Coffee, Silk Light Vanilla Almond Milk, Cinnamon, Honeycrisp Apples. Lunch: Clover Valley Black Cherry Sparkling Water, Banana Pepper, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce, Udi's Gluten Free Pizza Crust. Dinner: Clover Valley Black Cherry Sparkling Water, Banana Pepper, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese, Sweet Baby Ray's Original Barbecue Sauce, Udi's Gluten Free Pizza Crust. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Quaker Quakes Rice Snacks - Caramel Corn. more...
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2446 kcal
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Exercise:
Sitting - 15 minutes, Grocery Shopping - 45 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 5 minutes, Sleeping - 10 hours, Resting - 3 hours and 9 minutes, Yoga - 21 minutes, Stretching (yoga) - 3 minutes, Watching TV/Computer - 7 hours, Standing - 1 hour and 30 minutes, Cooking - 5 minutes, Showering - 15 minutes. more...
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Gaining 3.2 kg a Week
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MrsMagyk's Weight History
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