gee0198's Journal, 11 Jul 18

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I start weight training today I will be sore 😊

91.6 kg Lost so far: 6.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

888 kcal

Fat: 38.80g | Prot: 82.57g | Carbs: 50.53g. Breakfast: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Smooth Peanut Butter , Apples . Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce, John Soules Foods Grilled Chicken Breast Strips. more...

2713 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Let's go! #grindtime

11 Jul 18 by member: jimmiepop


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gee0198's Journal, 11 Jul 18

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