PaganLogic1974's Journal, 11 Jul 18

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Weigh In record (no journal entry) for 11 July 2018

87.1 kg Lost so far: 1.4 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

966 kcal

Fat: 37.64g | Prot: 51.60g | Carbs: 118.92g. Breakfast: 1% Fat Milk, Malt-O-Meal Raisin Bran (59g), Pure Via Stevia, Coffee. Lunch: V8 V-Fusion Pomegranate Blueberry, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Avocado. Dinner: Darigold 2% Milkfat Cottage Cheese, Panda Express Mongolian Beef. more...

2574 kcal

Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 11 Jul 18

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PaganLogic1974's Weight History