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IowaBill
Journal
11 Jul 18
IowaBill's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
77.7 kg
Lost so far:
14.8 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2018:
430 kcal
Fat: 15.44g | Prot: 40.57g | Carbs: 28.39g.
Breakfast:
Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg, Bananas.
more...
2057 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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IowaBill's Weight History
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