twookie's Journal, 11 Jul 18

twookie's Profile | < Previous Entry |Next Entry >

followed macros pretty well. 300 crunches. 20 minutes lifting. 1 hour of basketball

87.0 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1554 kcal

Fat: 96.89g | Prot: 102.23g | Carbs: 56.02g. Breakfast: Scrambled Egg, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, CytoSport 100% Whey Protein - Chocolate. Lunch: Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Spanish Queen Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. more...

2577 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

twookie's Weight History

View Complete History

twookie's Journal, 11 Jul 18

Submit a Comment

twookie's Weight History