Weigh In record (no journal entry) for 11 July 2018
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58.1 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 66.42g | Prot: 79.52g | Carbs: 232.34g.
Breakfast: Beurre de Cacahuètes, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Pain Grillé avec 100% de Blé Entier, Avoines, Sirop d'Erable à 100%, Natur-a Organic Fortified Soy Beverage Unsweetened, Fraises. Lunch: Beurre (Salé), Pain Grillé de Blé Entier, Oeuf sur le Plat, Concombre (Pelé). Dinner: Boston Pizza Vegetarian Pizza on Multigrain Crust (Individual), Hoegaarden Belgian White Ale. Snacks/Other: Grandma Galettes à la Mélasse. more...
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610 kcal
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Exercise:
Running - 6/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.0 kg a Week
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