Weigh In record (no journal entry) for 11 July 2018
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89.0 kg
Lost so far: 22.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 2.10g | Prot: 23.35g | Carbs: 19.56g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Liberte Greek Yogurt 0%, Starbucks Americano (Grande). Lunch: Pork Loin (Tenderloin, Lean Only), Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Jell-O No Sugar Added. more...
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Losing 0.4 kg a Week
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