Weigh In record (no journal entry) for 11 July 2018
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 98.24g | Prot: 112.62g | Carbs: 83.98g.
Breakfast: Мёд, Финик, Творог. Lunch: Творог. Dinner: Котлета Свиная. Snacks/Other: Сыр Чеддер. more...
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Losing 0.7 kg a Week
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nikakrat's Weight History
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