Weigh In record (no journal entry) for 11 July 2018
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55.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 20.46g | Prot: 14.11g | Carbs: 103.40g.
Breakfast: Semolina (Cooked). Lunch: White Bread , Roasted Potato, Cooked Eggplant (Fat Added in Cooking), Steamed Bun. more...
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Losing 0.7 kg a Week
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