Weigh In record (no journal entry) for 10 July 2018
|
110.2 kg
Lost so far: 7.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 81.89g | Prot: 99.37g | Carbs: 120.54g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Great Value Shredded Mozzarella Cheese, Famous Dave's Texas Pit BBQ Sauce, Chicken Thigh, Chelan Fresh Washington Sweet Cherries, Great Value Sliced Pears No Sugar Added, Dole Butter Lettuce. Dinner: Hormel Original Pepperoni Slices, Meatballs with Sauce (Mixture). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Great Value Pepperoni, Laughing Cow Mini Babybel Mozzarella, Granny Smith Apples, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kathydetweiler's Weight History
|