Weigh In record (no journal entry) for 20 May 2010
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1571 kcal
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Fat: 69.17g | Prot: 87.53g | Carbs: 160.07g.
Breakfast: mixed berries, Chocolate Chip Cookie, egg white, egg, milk, Premium Protein Powder - Chocolate. Lunch: Apple Cinnamon Mini Rice Cakes, almonds, laughing cow, wasa. Dinner: brownie, pasta salad, doritos, sliced turkey, swiss cheese. Snacks/Other: chocolate chip cookie, cheez its. more...
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2141 kcal
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Exercise:
running/walking w/heart rate monitor on - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sirronsc's Weight History
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