Weigh In record (no journal entry) for 10 July 2018
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74.8 kg
Lost so far: 2.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 37.79g | Prot: 53.77g | Carbs: 183.01g.
Breakfast: Bananas, Milk (Nonfat), Cheerios. Lunch: Roland Unseasoned Rice Wine Vinegar, Sugar, Cooked Green Peppers and Onions (Fat Added in Cooking), Dole Romaine Lettuce, Johnsonville Hot Italian Sausage, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Brown Rice. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Roland Unseasoned Rice Wine Vinegar, Sugar, Black Beans (Canned), Tomatoes, Zico Pure Premium Coconut Water (Bottle), Brown Rice, Cucumber (Peeled), Banana Bread, Nectarines. more...
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3929 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Reading - 4 hours, Yard Work (gardening) - 1 hour, Painting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour, Washing Dishes - 30 minutes. more...
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steady weight
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