Weigh In record (no journal entry) for 10 July 2018
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193.2 kg
Lost so far: 5.0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 36.44g | Prot: 10.68g | Carbs: 34.76g.
Lunch: Fresh Foods Market Thai Style Chicken Coconut Curry Soup. Snacks/Other: Cooked Red Salsa (Homemade). more...
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Losing 7.0 kg a Week
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mikebelljr68's Weight History
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