Weigh In record (no journal entry) for 10 July 2018
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127.3 kg
Lost so far: 3.7 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 53.11g | Prot: 51.19g | Carbs: 153.40g.
Breakfast: Lemon, Tea (Brewed), Green Tea, Bananas, Beatrice 1% Milk, Oranges, President's Choice Blue Menu Omega 3 Eggs, Heinz Tomato Ketchup, Whole Wheat English Muffin, President's Choice Blue Menu Celeb Margarine. Dinner: Grape Tomatoes, Cucumber (with Peel), Great Value Light Zesty Italian Dressing, Skotidakis Feta Cheese, Dole Spring Mix Salad, Whole Wheat English Muffin, President's Choice Blue Menu Tex-Mex Light Shredded Cheese. Snacks/Other: No Name Whole Almonds, Popsicle, Red Delicious Apples, Skinny Pop Popcorn, Black Diamond Cheese Stick. more...
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Losing 3.2 kg a Week
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birdeegirl's Weight History
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