IowaBill's Journal, 10 Jul 18

Weigh In record (no journal entry) for 10 July 2018

78.4 kg Lost so far: 14.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

414 kcal

Fat: 15.44g | Prot: 37.31g | Carbs: 28.39g. Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. more...

3555 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week


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IowaBill's Weight History