3011Sc3's Journal, 10 Jul 18

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😀😎Remove Carbs and Weight goes down...

63.5 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1077 kcal

Fat: 58.94g | Prot: 20.64g | Carbs: 109.86g. Breakfast: Lance Toasty Crackers with Real Peanut Butter, Naturegg Eggs. Lunch: AMC Movie Theater Popcorn (Small). Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: AMC Movie Theater Popcorn (Small). more...

1764 kcal

Exercise: Went for a walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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3011Sc3's Weight History

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3011Sc3's Journal, 10 Jul 18

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3011Sc3's Weight History