Weigh In record (no journal entry) for 10 July 2018
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83.6 kg
Lost so far: 10.9 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
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774 kcal
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Fat: 30.80g | Prot: 45.98g | Carbs: 82.78g.
Breakfast: Liberte Greek Yogurt 0%, Dairyland Skim Milk, Almonds, Bob's Red Mill Wheat Bran. Lunch: Cheddar Cheese, Kale, Strawberries, Europe's Best Asparagus Spears, Dal, Rotini, Beets, Avocados, Sushi. Dinner: Neilson Dairy Skim Milk, Blueberries, Hard-Boiled Egg, Carrots. Snacks/Other: Tea with Milk. more...
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2255 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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