Weigh In record (no journal entry) for 10 July 2018
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58.1 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 57.09g | Prot: 66.73g | Carbs: 173.72g.
Breakfast: Dr. Bronner's Coconut Oil, Organic Virgin, Bananas, Cinnamon, Navitas Naturals Maca Powder, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Summer Fresh Tzatziki, Cucumber (with Peel), Cracker Barrel Swiss Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Dempster's Bakery 100% Whole Grain Seed Lover's with Chia. Dinner: Derlea Foods Gourmet Garlic Spread, L'artdela Baguette, Cucumber (with Peel), White Potatoes (Flesh and Skin), Jane's Haddock, President's Choice Broccoli Florets, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chapman's Sorbet Tropical Wave, Sleeman Clear 2.0, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Water. more...
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2158 kcal
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Exercise:
Working - 1 hour, Sitting - 3 hours, Reading - 2 hours, Driving - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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steady weight
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Hazel577's Weight History
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