Weigh In record (no journal entry) for 10 July 2018
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 92.77g | Prot: 199.13g | Carbs: 80.90g.
Breakfast: Egg, Bacon, South Beach Diet Southwestern-Style Chicken Wrap, Bacon, Egg and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Breast Meat, Chick-fil-A Chicken Salad Cup. Dinner: Broccoli, Cooked Carrots, Baked or Broiled Salmon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Peach. more...
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2413 kcal
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Exercise:
Bike Machine (Cycling) - 58 minutes, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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